SUNDAY MORNING TRAINING GROUPS
We have 9 ability groups that go out on a Sunday morning. Use the table below to see which group might suit you best. If you are new to the Club, please arrive by 8:15am so we can have a chat to make sure you join the most suitable group.
| GROUP NAME | APPROX DISTANCE | PACE RANGE OVER DISTANCE | AVERAGE PARKRUN TIME |
| Advanced 1 | 7 miles | 7:15-8:00 min/mi / 4:30-5:00min/km | 19-21 mins |
| Advanced 2 | 7 miles | 8:00-8:45 min/mi / 4:50-5:25 min/km | 21-23 mins |
| Intermediate 1 | 7 miles | 8:45-9:20 min/mi / 5:25-5:50 min/km | 23-25 mins |
| Intermediate 2 | 6 miles | 9:20-10:00 min/mi / 5:50-6:10 min/km | 26-27 mins |
| Intermediate 3 | 6 miles | 10:00-10:30 min/mi / 6:10-6:30 min/km | 27-28 mins |
| Intermediate 4 | 5-5.5 miles | 10:30-11:00 min/mi / 6:30-6:50 min/km | 29-31 mins |
| Foundation | 5 miles | 11:00-12:00 min/mi / 6:50-7:30 min/km | 32-36 mins |
| Run/Walk | 4-4.5 miles | Run/walk ratio of 3R:1W ratio up to 6R:1W (minutes) | 38 mins |
| Walk/Run | 3.5-4 miles | Walk/run ratio of 2W:2R up to 2W:4R (minutes) | 45 mins |
