SUNDAY MORNING TRAINING SCHEDULE
Keep an eye on this page to see what each week’s session will be - and where it will be! More often than not, we meet at The Turk's Head but, on occasion, we will set off from Orleans Gardens, Kneller Gardens or Twickenham Green.
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You can also JOIN THE MAILING LIST to find out what’s in store each week and/or LIKE OUR FACEBOOK PAGE to stay updated.
DATE | MEETING POINT | SESSION | POST-RUN EVENT |
8 June | CLUB SHUT | TURK'S HEAD 10K | |
15 June | The Turk's Head | Hills: John Rose Corkscrew Walk: Richmond Riverside |
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22 June | The Turk's Head | Speed: Yasso 800s - groups disperse to Ranelagh Drive, Kneller Gdns, Twickenham Green, Richmond Green Walk: Out to Syon Pk & back with intervals of faster pace |
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29 June | The Turk's Head | Distace & Speed: As far as you can in 1 hour - leader's route choice Walk: As far as you can in 1 hour - leader's route choice |
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6 July | The Turk's Head | 5/4/3/2/1 - Progression: 4 X (Easy pace 5 mins, increase to moderate for 4 mins, faster for 3 mins, faster still for 2 mins, sprint for 1 min) Walk: Progression walk along the riverside |
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13 July | The Turk's Head | Distance: Ted Lasso photo run - snap your group at as many TL locations as you can wthin an hour Walk: To Richmond |
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20 July | Kneller Gardens Cafe | Distance: Out & back to Brazil Mill Woods Walk: Walk along the River Crane |
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27 July | TBC | WATCH THIS SPACE - something exciting in the works . . . |